Why am I tired all the time?
Last Updated: 18.06.2025 08:43
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
- Fruits
Oxygen supplies energy to every cell in your body.
Cheers!
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
- Honey
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Raw dairy
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Red meat